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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Oct 21, 2018:

activity # timemileskm+mload
  Roadbiking2 3:36:01 50.01(13.9/h) 80.48(22.4/h) 1145404.3
  Orienteering1 1:04:19 5.66(11:21) 9.11(7:03) 214206.7
  Total2 4:40:20 55.67(5:02) 89.6(3:08) 1358611.0

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Su

Sunday Oct 21, 2018 #

9 AM

Roadbiking 33:38 intensity: (7:14 @1) + (16:43 @2) + (9:41 @3) 14.29 km (25.5 kph) +130m
ahr:130 max:154 shoes: Scott Addict 10

Zollbrück-Eggiwil

Orienteering race 1:04:19 intensity: (1:18 @2) + (47:58 @3) + (15:03 @4) 9.11 km (7:03 / km) +214m 6:19 / km
ahr:154 max:171

Emmentaler OL
1 PM

Roadbiking 3:02:23 intensity: (1:00:00 @1) + (1:32:50 @2) + (29:20 @3) + (13 @4) 66.19 km (21.8 kph) +1015m
ahr:120 max:160 shoes: Scott Addict 10

Eggiwil-Balpbach-Trubschachen-Escholzmatt-Turner-Trubschachen-home
Very nice loop with O. A bit windy and cold but the views and fall colors were beautiful!

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