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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Dec 8, 2018:

activity # timemileskm+mload
  Indoorcycling1 59:53 14.06(14.1/h) 22.63(22.7/h) 487.5
  Total1 59:53 14.06(4:16) 22.63(2:39) 487.5
  [1-5]1 59:46

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Sa

Saturday Dec 8, 2018 #

1 PM

Indoorcycling 59:53 intensity: (7 @0) + (32:04 @1) + (27:42 @2) 22.63 km (22.7 kph) +4m
ahr:119 max:139 shoes: Scott Addict 10

4x5' low rpm

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