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Training Log Archive: mikee

In the 1 days ending Feb 13, 2019:

activity # timemileskm+mload
  Running1 1:34:38 7.69(12:18) 12.38(7:39) 589211.0
  Swimming1 49:45 1.43(34:49) 2.3(21:38)149.3
  Total2 2:24:23 9.12(15:50) 14.68(9:50) 589360.2
  [1-5]2 2:24:20

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Wednesday Feb 13, 2019 #

3 PM

Running 1:34:38 intensity: (3 @0) + (25:52 @1) + (42:00 @2) + (6:44 @3) + (19:01 @4) + (58 @5) 12.38 km (7:39 / km) +589m 6:11 / km
ahr:134 max:176 shoes: Salomon Speedcross 4 (17)

Hill intervals on my Hillloop
7 PM

Swimming 49:45 [3] 2.3 km (21:38 / km)

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