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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Feb 14, 2019:

activity # timemileskm+mload
  Indoorcycling1 1:00:47 16.03(15.8/h) 25.8(25.5/h)139.6
  Running1 30:58 3.24(9:34) 5.21(5:56) 1352.2
  Total2 1:31:45 19.27(4:46) 31.01(2:58) 13191.8
  [1-5]2 1:29:54

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Th

Thursday Feb 14, 2019 #

12 PM

Running 30:58 intensity: (1:20 @0) + (7:18 @1) + (22:20 @2) 5.21 km (5:56 / km) +13m 5:52 / km
ahr:118 max:130 shoes: MIZUNO WAVE MUJIN 2

easy peasy with O
6 PM

Indoorcycling 1:00:47 intensity: (31 @0) + (6:20 @1) + (28:38 @2) + (25:18 @3) 25.8 km (25.5 kph)
ahr:135 max:157 shoes: Scott Addict 10

3x8' low rpm

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