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Training Log Archive: mikee

In the 1 days ending Mar 21, 2019:

activity # timemileskm+mload
  Bike1 1:43:35 17.17(9.9/h) 27.63(16.0/h) 675208.6
  Running1 40:34 3.86(10:31) 6.21(6:32) 13369.4
  Total2 2:24:09 21.03(6:51) 33.84(4:16) 809278.0

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Th

Thursday Mar 21, 2019 #

7 AM

Bike 1:43:35 intensity: (44:03 @1) + (25:11 @2) + (23:13 @3) + (11:08 @4) 27.63 km (16.0 kph) +675m
ahr:124 max:169 shoes: Scott Spark 900 (2017)

To work and home over the Lueg.
11 AM

Running 40:34 intensity: (13:14 @1) + (25:48 @2) + (1:32 @3) 6.21 km (6:32 / km) +133m 5:54 / km
ahr:123 max:146 shoes: Asics Kayano (15)

With O&M

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