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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Mar 24, 2019:

activity # timemileskm+mload
  Roadbiking1 2:46:30 37.79(13.6/h) 60.81(21.9/h) 1150306.8
  Total1 2:46:30 37.79(4:24) 60.81(2:44) 1150306.8
  [1-5]1 2:46:25

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Sunday Mar 24, 2019 #

11 AM

Roadbiking 2:46:30 intensity: (5 @0) + (1:04:04 @1) + (1:10:17 @2) + (27:50 @3) + (2:29 @4) + (1:45 @5) 60.81 km (21.9 kph) +1150m
ahr:125 max:206 shoes: Scott Addict 10

Wasen - Ahorn and back.

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