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Training Log Archive: mikee

In the 1 days ending Mar 25, 2019:

activity # timemileskm+mload
  Running1 40:00 3.9(10:16) 6.27(6:23) 13756.5
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 256.0
  Total2 1:10:00 10.73(6:31) 17.27(4:03) 16262.5
  [1-5]1 39:54

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Mo

Monday Mar 25, 2019 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 40:00 intensity: (6 @0) + (23:17 @1) + (16:37 @2) 6.27 km (6:23 / km) +137m 5:45 / km
ahr:118 max:133 shoes: Asics Kayano (15)

With P&O.

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