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Training Log Archive: mikee

In the 1 days ending Mar 26, 2019:

activity # timemileskm+mload
  Running1 50:47 6.44(7:53) 10.36(4:54) 46135.8
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 256.0
  Total2 1:20:47 13.27(6:05) 21.36(3:47) 71141.8
  [1-5]1 50:43

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Tu

Tuesday Mar 26, 2019 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running intervals 50:47 intensity: (4 @0) + (3:16 @1) + (21:20 @2) + (14:34 @3) + (11:33 @4) 10.36 km (4:54 / km) +46m 4:48 / km
ahr:142 max:172 shoes: Asics Kayano (15)

6x800 (2:53-3:00)

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