In the 1 days ending Mar 26, 2019:
Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m shoes: Specialized Source 11
Running intervals 50:47 intensity: (4 @0) + (3:16 @1) + (21:20 @2) + (14:34 @3) + (11:33 @4) 10.36 km (4:54 / km) +46m 4:48 / km ahr:142 max:172 shoes: Asics Kayano (15)
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