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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Mar 27, 2019:

activity # timemileskm+mload
  Swimming1 48:45 1.26(38:45) 2.03(24:04)146.3
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 496.0
  Total2 1:18:45 8.09(9:44) 13.03(6:03) 49152.3
  [1-5]1 48:45

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We

Wednesday Mar 27, 2019 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

7 PM

Swimming 48:45 [3] 2.03 km (24:04 / km)

Tough main set:
300 paddels + 2x50
200 p + 4x50
100 p + 6x 50

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