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Training Log Archive: mikee

In the 1 days ending Mar 31, 2019:

activity # timemileskm+mload
  Roadbiking1 3:50:47 66.55(17.3/h) 107.1(27.8/h) 1374422.5
  Running1 59:15 4.8(12:21) 7.72(7:41) 253124.7
  Total1 4:50:02 71.35(4:04) 114.82(2:32) 1627547.2
  [1-5]1 4:49:37

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Su

Sunday Mar 31, 2019 #

10 AM

Roadbiking 3:50:47 intensity: (25 @0) + (1:25:00 @1) + (1:41:08 @2) + (41:47 @3) + (2:27 @4) 107.1 km (27.8 kph) +1374m
ahr:123 max:164 shoes: Scott Addict 10

Santa Pallaia

Running 59:15 intensity: (9:04 @1) + (35:20 @2) + (14:28 @3) + (23 @4) 7.72 km (7:41 / km) +253m 6:36 / km
ahr:132 max:161 shoes: Salomon Speedcross 4 (17)

With Valérie along the coast trail to Giverola and back over the hill.

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