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Training Log Archive: mikee

In the 1 days ending Apr 6, 2019:

activity # timemileskm+mload
  Running1 2:06:06 10.28(12:16) 16.55(7:37) 777266.3
  Total1 2:06:06 10.28(12:16) 16.55(7:37) 777266.3
  [1-5]1 2:05:58

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Sa

Saturday Apr 6, 2019 #

10 AM

Running 2:06:06 intensity: (8 @0) + (30:35 @1) + (50:57 @2) + (43:57 @3) + (29 @4) 16.55 km (7:37 / km) +777m 6:10 / km
ahr:131 max:162 shoes: Salomon Speedcross 4 (17)

Finishing the week with a nice run to Giverola and up to Cadiretes. Down on nice singletrails. Trailfun with Christian and Valérie.

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