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Training Log Archive: mikee

In the 1 days ending Apr 8, 2019:

activity # timemileskm+mload
  Running1 44:14 4.88(9:04) 7.85(5:38) 22132.7
  Bike Commute1 30:00 8.39(16.8/h) 13.5(27.0/h) 496.0
  Total2 1:14:14 13.27(5:36) 21.35(3:29) 71138.7
  [1-5]1 44:14

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Mo

Monday Apr 8, 2019 #

7 AM

Bike Commute 30:00 [0] 13.5 km (27.0 kph) +49m
shoes: Specialized Source 11

12 PM

Running 44:14 [3] 7.85 km (5:38 / km) +22m 5:34 / km
shoes: Asics Kayano (15)

Lunch run with P.

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