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Training Log Archive: mikee

In the 1 days ending Apr 9, 2019:

activity # timemileskm+mload
  Running1 44:00 4.9(8:59) 7.89(5:35) 2193.8
  Bike Commute1 30:00 8.39(16.8/h) 13.5(27.0/h) 496.0
  Total2 1:14:00 13.29(5:34) 21.39(3:28) 7099.8
  [1-5]1 43:58

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Tu

Tuesday Apr 9, 2019 #

7 AM

Bike Commute 30:00 [0] 13.5 km (27.0 kph) +49m
shoes: Specialized Source 11

12 PM

Running 44:00 intensity: (2 @0) + (1:20 @1) + (35:26 @2) + (7:12 @3) 7.89 km (5:35 / km) +21m 5:30 / km
ahr:131 max:159 shoes: Asics Kayano (15)

Easy + 9x15“

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