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Training Log Archive: mikee

In the 1 days ending Apr 11, 2019:

activity # timemileskm+mload
  Roadbiking1 1:23:31 23.07(16.6/h) 37.13(26.7/h) 500220.3
  Bike Commute1 13:14 3.43(15.6/h) 5.52(25.0/h) 252.6
  Total2 1:36:45 26.5(3:39) 42.65(2:16) 525223.0
  [1-5]1 1:23:30

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Th

Thursday Apr 11, 2019 #

7 AM

Bike Commute 13:14 [0] 5.52 km (25.0 kph) +25m
shoes: Scott Addict 10

5 PM

Roadbiking 1:23:31 intensity: (1 @0) + (15:07 @1) + (23:47 @2) + (26:45 @3) + (11:51 @4) + (6:00 @5) 37.13 km (26.7 kph) +500m
ahr:141 max:196 shoes: Scott Addict 10

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