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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Apr 13, 2019:

activity # timemileskm+mload
  Roadbiking1 1:17:24 23.93(18.6/h) 38.51(29.9/h) 294186.5
  Orienteering1 37:23 4.36(8:34) 7.02(5:20) 70148.7
  Running1 14:52 1.49(9:58) 2.4(6:12) 3438.5
  Total2 2:09:39 29.78(4:21) 47.93(2:42) 398373.8

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Sa

Saturday Apr 13, 2019 #

11 AM

Running warm up/down 14:52 intensity: (1:31 @1) + (3:01 @2) + (10:20 @3) 2.4 km (6:12 / km) +34m 5:47 / km
ahr:140 max:156 shoes: VJ Integrator (15)

Warm up

Orienteering 37:23 intensity: (27 @1) + (8 @2) + (1:46 @3) + (32:27 @4) + (2:35 @5) 7.02 km (5:20 / km) +70m 5:04 / km
ahr:166 max:177 shoes: VJ Integrator (15)

Swiss Middle Distance Championchip H45 10/60
Good run, several small uncertainities and direction mistakes but no big losses.
2 PM

Roadbiking 1:17:24 intensity: (8:29 @1) + (30:40 @2) + (36:21 @3) + (1:54 @4) 38.51 km (29.9 kph) +294m
ahr:137 max:166 shoes: Scott Addict 10

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