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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Apr 14, 2019:

activity # timemileskm+mload
  Orienteering1 1:20:13 6.03(13:18) 9.71(8:16) 518205.8
  Total1 1:20:13 6.03(13:18) 9.71(8:16) 518205.8

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Su

Sunday Apr 14, 2019 #

10 AM

Orienteering 1:20:13 intensity: (5:39 @1) + (30:38 @2) + (36:49 @3) + (7:07 @4) 9.71 km (8:16 / km) +518m 6:31 / km
ahr:141 max:171 shoes: VJ Integrator (15)

1. Nationaler OL - Ahorn
Not my day, mistakes already to the first control, then a not so ideal route choice the fourth and Gile already caught me (4', but he was winning today).
Again wrong route to the 5th and even worse to the 6th. Decided to switch to a slower pace and enjoy the day...

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