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Training Log Archive: mikee

In the 1 days ending Apr 17, 2019:

activity # timemileskm+mload
  Roadbiking1 3:11:57 51.07(16.0/h) 82.19(25.7/h) 1434449.1
  Swimming1 49:43 1.57(31:41) 2.53(19:41)149.1
  Total2 4:01:40 52.64(4:35) 84.71(2:51) 1434598.2
  [1-5]2 4:01:39

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We

Wednesday Apr 17, 2019 #

2 PM

Roadbiking 3:11:57 intensity: (1 @0) + (28:55 @1) + (1:24:51 @2) + (1:06:25 @3) + (7:34 @4) + (4:11 @5) 82.19 km (25.7 kph) +1434m
ahr:137 max:224 shoes: Scott Addict 10

With Sabe & Röfe
Starting from Thurnen, doing a loop (after which we dropped Sabe at home) and then heading back towards Birgdorf with Rolf.
7 PM

Swimming 49:43 [3] 2.53 km (19:41 / km)

My bruised rib hurts while swimming. Not so fun.

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