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Training Log Archive: mikee

In the 1 days ending Apr 19, 2019:

activity # timemileskm+mload
  Roadbiking1 6:07:18 94.49(15.4/h) 152.06(24.8/h) 2934827.1
  Total1 6:07:18 94.49(3:53) 152.06(2:25) 2934827.1

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Fr

Friday Apr 19, 2019 #

9 AM

Roadbiking 6:07:18 intensity: (1:15:00 @1) + (2:12:01 @2) + (2:33:03 @3) + (7:14 @4) 152.06 km (24.8 kph) +2934m
ahr:113 max:169 shoes: Scott Addict 10

Loop around the Napf. As close as possible on paved roads. Many meters climb. Nice!

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