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Training Log Archive: mikee

In the 1 days ending Jul 25, 2019:

activity # timemileskm+mload
  Running1 42:09 3.8(11:06) 6.11(6:54) 257122.3
  Swimming1 29:22 0.99(29:32) 1.6(18:21)88.1
  Total1 1:11:31 4.79(14:56) 7.71(9:17) 257210.4

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Th

Thursday Jul 25, 2019 #

5 PM

Running 42:09 intensity: (1:17 @1) + (12:13 @2) + (18:02 @3) + (10:37 @4) 6.11 km (6:54 / km) +257m 5:42 / km
ahr:147 max:170 shoes: Saucony Peregrine ISO (19)

Short run before the swim.

Swimming 29:22 [3] 1.6 km (18:21 / km)

With Valérie @ Burgdorf

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