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Training Log Archive: mikee

In the 1 days ending Jul 28, 2019:

activity # timemileskm+mload
  Running1 2:02:31 9.55(12:50) 15.37(7:58) 500188.1
  Total1 2:02:31 9.55(12:50) 15.37(7:58) 500188.1

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Su

Sunday Jul 28, 2019 #

10 AM

Running 2:02:31 intensity: (1:00:05 @1) + (59:20 @2) + (3:06 @3) 15.37 km (7:58 / km) +500m 6:51 / km
ahr:120 max:159 shoes: Saucony Peregrine ISO (19)

With renni & O. Hohmat from Langnau in the rain.

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