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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Aug 4, 2019:

activity # timemileskm+mload
  Orienteering1 20:28 2.4(8:31) 3.87(5:17) 1390.7
  Running1 15:12 1.47(10:19) 2.37(6:24) 6835.0
  Total1 35:40 3.88(9:12) 6.24(5:43) 81125.7

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Su

Sunday Aug 4, 2019 #

10 AM

Running warm up/down 15:12 intensity: (3:05 @1) + (4:42 @2) + (7:10 @3) + (15 @4) 2.37 km (6:24 / km) +68m 5:36 / km
ahr:136 max:160 shoes: Salomon Speedcross 4 (17)

Orienteering 20:28 intensity: (18 @1) + (9 @2) + (2:54 @3) + (4:11 @4) + (12:56 @5) 3.87 km (5:17 / km) +13m 5:12 / km
ahr:185 max:208 shoes: Salomon Speedcross 4 (17)

SOW - day 1 - Gstaad
Perfect until the 8th control, where I was in 1st place. Then: complete blackout (entered the wrong street). 4‘ misstake - jogged the rest of the course.

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