Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Aug 5, 2019:

activity # timemileskm+mload
  Orienteering1 57:46 4.66(12:23) 7.5(7:42) 297219.6
  Total1 57:46 4.66(12:23) 7.5(7:42) 297219.6

«»
0:57
0:00
» now
Mo

Monday Aug 5, 2019 #

1 PM

Orienteering 57:46 intensity: (24 @1) + (18 @2) + (12:38 @3) + (41:28 @4) + (2:58 @5) 7.5 km (7:42 / km) +297m 6:26 / km
ahr:164 max:178 shoes: VJ Integrator (15)

SOW - day 2 - Coll de Pillon
Open and fast in the beginning with some tricky areas in the middle and a downhill in the end. Good run, only very minor misstakes.

« Earlier | Later »