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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Aug 6, 2019:

activity # timemileskm+mload
  Orienteering1 58:52 3.38(17:25) 5.44(10:49) 316202.5
  Total1 58:52 3.38(17:25) 5.44(10:49) 316202.5

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Tu

Tuesday Aug 6, 2019 #

9 AM

Orienteering 58:52 intensity: (27 @1) + (17 @2) + (31:05 @3) + (27:03 @4) 5.44 km (10:49 / km) +316m 8:23 / km
ahr:157 max:174 shoes: VJ Integrator (15)

SOW - day 3 - Isenau
Very rocky terrain, as usual I had difficulties to run. Adding up some misstakes gives a mediocre performance.

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