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Training Log Archive: mikee

In the 1 days ending Aug 12, 2019:

activity # timemileskm+mload
  Running1 38:33 3.78(10:12) 6.08(6:20) 12661.2
  Total1 38:33 3.78(10:12) 6.08(6:20) 12661.2
  [1-5]1 38:26

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Mo

Monday Aug 12, 2019 #

12 PM

Running 38:33 intensity: (7 @0) + (15:48 @1) + (22:30 @2) + (8 @3) 6.08 km (6:20 / km) +126m 5:45 / km
ahr:122 max:141 shoes: Asics Gel Pursue 5 (19)

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