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Training Log Archive: mikee

In the 1 days ending Aug 15, 2019:

activity # timemileskm+mload
  Running1 39:17 3.81(10:18) 6.14(6:24) 12371.8
  Strength1 20:0020.0
  Total2 59:17 3.81 6.14 12391.8
  [1-5]2 58:45

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Th

Thursday Aug 15, 2019 #

11 AM

Running 39:17 intensity: (32 @0) + (9:23 @1) + (25:45 @2) + (3:37 @3) 6.14 km (6:24 / km) +123m 5:49 / km
ahr:125 max:149 shoes: Asics Gel Pursue 5 (19)

3 PM

Strength 20:00 [1]

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