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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Aug 16, 2019:

activity # timemileskm+mload
  Orienteering1 1:12:31 4.77(15:13) 7.67(9:27) 195213.3
  Running1 9:42 0.66(14:48) 1.05(9:12) 7915.8
  Total1 1:22:13 5.42(15:10) 8.72(9:25) 274229.0

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Fr

Friday Aug 16, 2019 #

5 PM

Running 9:42 intensity: (4:22 @1) + (4:35 @2) + (45 @3) 1.05 km (9:12 / km) +79m 6:41 / km
ahr:120 max:149 shoes: VJ Integrator (15)

Orienteering 1:12:31 intensity: (20:01 @1) + (7:24 @2) + (6:41 @3) + (33:42 @4) + (4:43 @5) 7.67 km (9:27 / km) +195m 8:23 / km
ahr:145 max:178 shoes: VJ Integrator (15)

AG 3-T OL - Iberg - H45
Good run except for one control. Read 20-21 instead of 19-20...

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