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Training Log Archive: mikee

In the 1 days ending Sep 13, 2019:

activity # timemileskm+mload
  Running1 3:36:41 11.77(18:25) 18.94(11:26) 1459500.0
  Total1 3:36:41 11.77(18:25) 18.94(11:26) 1459500.0

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Fr

Friday Sep 13, 2019 #

12 PM

Running 3:36:41 intensity: (21:14 @1) + (1:47:34 @2) + (1:27:53 @3) 18.94 km (11:26 / km) +1459m 8:16 / km
ahr:135 max:159 shoes: Salomon S/Lab Ultra 2

Very nice long run from Arcegno up to Pizzo Leone and via Rasa to Intragna.

Happy with my new S/Lab Ultra 2!

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