In the 1 days ending Nov 4, 2019:
Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m shoes: Specialized Source 11
Running 41:38 intensity: (18:51 @1) + (22:27 @2) + (20 @3) 6.15 km (6:46 / km) +125m 6:08 / km ahr:121 max:141 shoes: Asics Gel Pursue 5 (19)
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