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Training Log Archive: mikee

In the 1 days ending Nov 4, 2019:

activity # timemileskm+mload
  Running1 41:38 3.82(10:53) 6.15(6:46) 12564.8
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 256.0
  Total2 1:11:38 10.66(6:43) 17.15(4:11) 15070.8
  [1-5]1 41:38

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Mo

Monday Nov 4, 2019 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 41:38 intensity: (18:51 @1) + (22:27 @2) + (20 @3) 6.15 km (6:46 / km) +125m 6:08 / km
ahr:121 max:141 shoes: Asics Gel Pursue 5 (19)

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