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Training Log Archive: mikee

In the 1 days ending Nov 21, 2019:

activity # timemileskm+mload
  Running1 39:18 3.8(10:20) 6.12(6:25) 13082.5
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 256.0
  Total2 1:09:18 10.64(6:31) 17.12(4:03) 15588.5
  [1-5]1 39:18

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Th

Thursday Nov 21, 2019 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

12 PM

Running 39:18 intensity: (5:10 @1) + (25:05 @2) + (9:03 @3) 6.12 km (6:25 / km) +130m 5:49 / km
ahr:132 max:153 shoes: Asics Gel Pursue 5 (19)

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