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Training Log Archive: mikee

In the 1 days ending Nov 24, 2019:

activity # timemileskm+mload
  Running1 1:30:01 7.92(11:22) 12.75(7:04) 367190.0
  Total1 1:30:01 7.92(11:22) 12.75(7:04) 367190.0
  [1-5]1 1:29:58

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Su

Sunday Nov 24, 2019 #

7 AM

Running 1:30:01 intensity: (3 @0) + (13:47 @1) + (52:33 @2) + (23:27 @3) + (11 @4) 12.75 km (7:04 / km) +367m 6:10 / km
ahr:131 max:160 shoes: Asics Kayano (15)

Krauchtal

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