Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Jan 22, 2020:

activity # timemileskm+mload
  Swimming1 50:03 1.29(38:49) 2.08(24:07)150.1
  Running1 49:08 4.66(10:32) 7.51(6:33) 265103.1
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 256.0
  Total3 2:09:11 12.79(10:06) 20.58(6:17) 290259.2
  [1-5]2 1:39:11

«»
2:09
0:00
» now
We

Wednesday Jan 22, 2020 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

4 PM

Running 49:08 intensity: (7:09 @1) + (30:01 @2) + (11:58 @3) 7.51 km (6:33 / km) +265m 5:34 / km
ahr:132 max:154 shoes: Saucony Peregrine ISO (19)

Rothöchi.
7 PM

Swimming 50:03 [3] 2.08 km (24:07 / km)

« Earlier | Later »