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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Jan 24, 2020:

activity # timemileskm+mload
  Orienteering1 1:50:51 7.67(14:27) 12.34(8:59) 513332.5
  Swimming1 30:54 0.82(37:32) 1.33(23:19)92.7
  Total2 2:21:45 8.49(16:42) 13.67(10:22) 513425.3

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Fr

Friday Jan 24, 2020 #

12 PM

Swimming 30:54 [3] 1.33 km (23:19 / km)

6 PM

Orienteering 1:50:51 [3] 12.34 km (8:59 / km) +513m 7:26 / km
shoes: VJ Integrator (15)

BBN - including warm up/down.
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