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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Jan 25, 2020:

activity # timemileskm+mload
  Orienteering1 1:24:10 6.48(12:59) 10.44(8:04) 409258.3
  Total1 1:24:10 6.48(12:59) 10.44(8:04) 409258.3
  [1-5]1 1:23:44

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Sa

Saturday Jan 25, 2020 #

10 AM

Orienteering 55:20 intensity: (21 @0) + (1:35 @1) + (4:24 @2) + (30:03 @3) + (18:57 @4) 7.56 km (7:19 / km) +259m 6:15 / km
ahr:170 max:210 shoes: VJ Integrator (15)

Metsässä & warm up
Ok run in the beginning, 3' mistake at the second to the last.

Orienteering 28:50 intensity: (5 @0) + (6:46 @1) + (1:02 @2) + (10:43 @3) + (10:14 @4) 2.88 km (10:01 / km) +151m 7:56 / km
ahr:144 max:171 shoes: VJ Integrator (15)

2nd loop. Almost clean.

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