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Training Log Archive: mikee

In the 1 days ending Mar 16, 2020:

activity # timemileskm+mload
  Running1 40:34 3.75(10:48) 6.04(6:43) 12463.0
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 256.0
  Total2 1:10:34 10.59(6:40) 17.04(4:08) 14969.0
  [1-5]1 40:32

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Mo

Monday Mar 16, 2020 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 40:34 intensity: (2 @0) + (21:13 @1) + (16:09 @2) + (3:10 @3) 6.04 km (6:43 / km) +124m 6:05 / km
ahr:120 max:147 shoes: Asics Gel Pursue 5 (19)

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