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Training Log Archive: mikee

In the 1 days ending Mar 20, 2020:

activity # timemileskm+mload
  Running1 1:23:14 8.96(9:17) 14.42(5:46) 157224.4
  Total1 1:23:14 8.96(9:17) 14.42(5:46) 157224.4
  [1-5]1 1:22:50

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Fr

Friday Mar 20, 2020 #

11 AM

Running 1:23:14 intensity: (24 @0) + (1:27 @1) + (28:56 @2) + (44:49 @3) + (7:38 @4) 14.42 km (5:46 / km) +157m 5:28 / km
ahr:142 max:171 shoes: Asics Kayano (15)

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