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Training Log Archive: mikee

In the 1 days ending Sep 23, 2020:

activity # timemileskm+mload
  Swimming1 50:09 1.29(38:54) 2.08(24:10)150.4
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 256.0
  Total2 1:20:09 8.12(9:52) 13.07(6:08) 25156.4
  [1-5]1 50:09

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Wednesday Sep 23, 2020 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

7 PM

Swimming 50:09 [3] 2.08 km (24:10 / km)

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