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Training Log Archive: mikee

In the 1 days ending Sep 28, 2020:

activity # timemileskm+mload
  Running1 40:13 3.79(10:37) 6.09(6:36) 13344.4
  Bike Commute1 35:00 6.84(11.7/h) 11.0(18.9/h) 257.0
  Total2 1:15:13 10.62(7:05) 17.09(4:24) 15851.4
  [1-5]1 39:36

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Mo

Monday Sep 28, 2020 #

7 AM

Bike Commute 35:00 [0] 11.0 km (18.9 kph) +25m
shoes: Specialized Source 11

11 AM

Running 40:13 intensity: (37 @0) + (34:55 @1) + (4:41 @2) 6.09 km (6:36 / km) +133m 5:57 / km
ahr:120 max:139 shoes: Asics Gel Pursue 5 (19)

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