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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Oct 2, 2020:

activity # timemileskm+mload
  Orienteering1 1:04:58 4.09(15:54) 6.58(9:52) 356243.5
  Total1 1:04:58 4.09(15:54) 6.58(9:52) 356243.5
  [1-5]1 1:04:47

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Fr

Friday Oct 2, 2020 #

7 PM

Orienteering 1:04:58 intensity: (11 @0) + (45 @1) + (5:30 @2) + (18:04 @3) + (24:48 @4) + (15:40 @5) 6.58 km (9:52 / km) +356m 7:46 / km
ahr:160 max:177 shoes: VJ Integrator High (2020)

Night-o Frieswilgraben
Very adventurous, running up and down the slopes and in the stream.

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