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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Oct 4, 2020:

activity # timemileskm+mload
  Orienteering1 1:14:29 4.59(16:15) 7.38(10:06) 378218.7
  Total1 1:14:29 4.59(16:15) 7.38(10:06) 378218.7

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Su

Sunday Oct 4, 2020 #

10 AM

Orienteering 1:14:29 intensity: (4:48 @1) + (26:59 @2) + (15:33 @3) + (22:28 @4) + (4:41 @5) 7.38 km (10:06 / km) +378m 8:02 / km
ahr:151 max:172

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