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Training Log Archive: mikee

In the 1 days ending Oct 7, 2020:

activity # timemileskm+mload
  Swimming1 50:12 1.46(34:23) 2.35(21:22)150.6
  Bike Commute1 35:00 6.84(11.7/h) 11.0(18.9/h) 257.0
  Total2 1:25:12 8.3(10:16) 13.35(6:23) 25157.6
  [1-5]1 50:12

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Wednesday Oct 7, 2020 #

7 AM

Bike Commute 35:00 [0] 11.0 km (18.9 kph) +25m
shoes: Specialized Source 11

7 PM

Swimming 50:12 [3] 2.35 km (21:22 / km)

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