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Training Log Archive: mikee

In the 1 days ending Oct 8, 2020:

activity # timemileskm+mload
  Running1 35:12 3.77(9:20) 6.07(5:48) 12662.1
  Total1 35:12 3.77(9:20) 6.07(5:48) 12662.1
  [1-5]1 34:59

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Th

Thursday Oct 8, 2020 #

12 PM

Running 35:12 intensity: (13 @0) + (11:24 @1) + (20:03 @2) + (3:32 @3) 6.07 km (5:48 / km) +126m 5:15 / km
ahr:137 max:154 shoes: Asics Gel Pursue 5 (19)

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