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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Oct 9, 2020:

activity # timemileskm+mload
  Orienteering1 1:25:15 7.57(11:16) 12.18(7:00) 277231.2
  Total1 1:25:15 7.57(11:16) 12.18(7:00) 277231.2
  [1-5]1 1:22:42

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Fr

Friday Oct 9, 2020 #

6 PM

Orienteering 1:25:15 intensity: (2:33 @0) + (14:35 @1) + (18:59 @2) + (21:55 @3) + (23:39 @4) + (3:34 @5) 12.18 km (7:00 / km) +277m 6:17 / km
ahr:147 max:172 shoes: VJ XTRM (20)

Bieler Nacht OL

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