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Training Log Archive: mikee

In the 1 days ending Nov 4, 2020:

activity # timemileskm+mload
  Indoorcycling1 1:00:11 22.87(22.8/h) 36.8(36.7/h)182.9
  Total1 1:00:11 22.87(2:38) 36.8(1:38)182.9
  [1-5]1 59:48

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Wednesday Nov 4, 2020 #

6 PM

Indoorcycling 1:00:11 intensity: (23 @0) + (9:48 @1) + (16:11 @2) + (8:06 @3) + (12:16 @4) + (13:27 @5) 36.8 km (36.7 kph)
ahr:151 max:178 shoes: Scott Addict 10

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