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Training Log Archive: mikee

In the 1 days ending Nov 5, 2020:

activity # timemileskm+mload
  Running1 40:26 3.78(10:42) 6.08(6:39) 13044.9
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 2590.0
  Total2 1:10:26 10.61(6:38) 17.08(4:07) 155134.9
  [1-5]2 1:10:15

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Th

Thursday Nov 5, 2020 #

7 AM

Bike Commute 30:00 [3] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 40:26 intensity: (11 @0) + (35:37 @1) + (4:38 @2) 6.08 km (6:39 / km) +130m 6:01 / km
ahr:124 max:139 shoes: Asics Gel Pursue 5 (19)

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