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Training Log Archive: mikee

In the 1 days ending Nov 7, 2020:

activity # timemileskm+mload
  Running1 46:43 4.58(10:12) 7.36(6:21) 16376.1
  Total1 46:43 4.58(10:12) 7.36(6:21) 16376.1
  [1-5]1 45:38

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Sa

Saturday Nov 7, 2020 #

4 PM

Running 46:43 intensity: (1:05 @0) + (16:46 @1) + (27:29 @2) + (1:23 @3) 7.36 km (6:21 / km) +163m 5:43 / km
ahr:132 max:153 shoes: Saucony Peregrine ISO (19)

Rothöchi

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