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Training Log Archive: mikee

In the 1 days ending Nov 16, 2020:

activity # timemileskm+mload
  Indoorcycling1 1:02:28 23.61(22.7/h) 38.0(36.5/h) 170109.7
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 256.0
  Total2 1:32:28 30.45(3:02) 49.0(1:53) 195115.7
  [1-5]1 1:02:28

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Mo

Monday Nov 16, 2020 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

6 PM

Indoorcycling 1:02:28 intensity: (31:56 @1) + (18:46 @2) + (7:27 @3) + (3:42 @4) + (37 @5) 38.0 km (36.5 kph) +170m
shoes: Scott Addict 10

France.

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