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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Nov 18, 2020:

activity # timemileskm+mload
  Roadbiking1 1:21:52 21.87(16.0/h) 35.2(25.8/h) 437152.8
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 256.0
  Total2 1:51:52 28.71(3:54) 46.2(2:25) 462158.8
  [1-5]1 1:17:45

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Wednesday Nov 18, 2020 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

3 PM

Roadbiking 1:21:52 intensity: (4:07 @0) + (27:37 @1) + (29:23 @2) + (17:23 @3) + (3:22 @4) 35.2 km (25.8 kph) +437m
ahr:136 max:164 shoes: Scott Addict 10

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