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Training Log Archive: mikee

In the 1 days ending Nov 21, 2020:

activity # timemileskm+mload
  Running1 44:46 3.83(11:41) 6.17(7:16) 22782.1
  Total1 44:46 3.83(11:41) 6.17(7:16) 22782.1
  [1-5]1 44:08

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Sa

Saturday Nov 21, 2020 #

11 AM

Running 44:46 intensity: (38 @0) + (14:30 @1) + (22:59 @2) + (5:07 @3) + (1:32 @4) 6.17 km (7:16 / km) +227m 6:08 / km
ahr:136 max:166 shoes: Saucony Peregrine ISO (19)

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