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Training Log Archive: mikee

In the 1 days ending Jan 26, 2021:

activity # timemileskm+mload
  Running1 1:20:04 7.72(10:22) 12.42(6:27) 162110.7
  Total1 1:20:04 7.72(10:22) 12.42(6:27) 162110.7
  [1-5]1 1:18:27

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Tu

Tuesday Jan 26, 2021 #

11 AM

Running 1:20:04 intensity: (1:37 @0) + (47:37 @1) + (29:44 @2) + (1:06 @3) 12.42 km (6:27 / km) +162m 6:03 / km
ahr:128 max:155 shoes: Salomon Speedcross 5 (2020)

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