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Training Log Archive: mikee

In the 1 days ending Feb 8, 2021:

activity # timemileskm+mload
  Running1 47:48 5.43(8:48) 8.74(5:28) 3693.8
  Total1 47:48 5.43(8:48) 8.74(5:28) 3693.8
  [1-5]1 45:56

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Mo

Monday Feb 8, 2021 #

11 AM

Running 47:48 intensity: (1:52 @0) + (9:19 @1) + (30:26 @2) + (1:34 @3) + (4:35 @4) + (2 @5) 8.74 km (5:28 / km) +36m 5:22 / km
ahr:136 max:168 shoes: Asics Gel Pursue 5 (19)

Flat along the Emme + 2x5x10" hillreps

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